Introducing PSB Fitness: Sheridan’s newest on-campus fitness destination in Mississauga.
Introducing PSB Fitness Sheridan, Sheridan’s newest on-campus fitness destination in Mississauga!
Created with students in mind, PSB Fitness Sheridan brings together modern, state-of-the-art equipment, engaging group fitness classes, and flexible workout options. Whether you are rushing between classes, balancing assignments, or looking for a way to unwind after a long day, PSB Fitness Sheridan makes it easier than ever to prioritize your health and well-being, by staying active without compromising your time or budget.
For less than $1 a day, Sheridan students can complete a quick machine workout, or drop into a 30-minute Pilates class designed for all fitness levels. Staying active should not feel like another task on your to-do list. Instead, it should feel accessible, motivating, and built around you. At PSB Fitness Sheridan, convenience meets community, and affordability meets opportunity.
Click here to get started! You can also visit PSB Fitness Sheridan in person or stop by one of our pop-up booths to claim your free class.
30 Minutes is literally all you need!
A little goes a long way at PSB Fitness Sheridan. Recharge is the newest wellness program designed to help students stay active, reduce stress, and reset throughout the day.
With quick, 30-minute group fitness sessions, it is easy to fit movement and self-care into a busy student schedule. Whether you want to clear your mind with guided meditation, boost your energy with a HIIT workout, or stretch and strengthen in a mat Pilates class, Recharge offers something for everyone. These short sessions help you step away from your studies, reset your focus, and return feeling refreshed and energized. After class, enjoy a nutritious smoothie to refuel and maintain energy levels.
All fitness levels are welcome at PSB Fitness Sheridan. Recharge is designed to make wellness simple, accessible, and enjoyable. Most importantly, it helps you take care of yourself without taking hours out of your day.
Not sure where to start? We’ve got you covered!
Our welcoming and knowledgeable staff are here to support you every step of the way, helping you start your fitness journey with confidence. Whether you’re new to working out or returning after a break, we help you find a comfortable, achievable starting point.
A great first step is booking a free tour of the facility. During your visit, you can explore the space and see the equipment. We’ll also walk you through available programs and services. This helps you understand what options best fit your goals and schedule. We’ll take time to discuss your goals, interests, and experience level. Then we can recommend classes and training options tailored to you.
You can also try a complimentary class before committing! This lets you experience the atmosphere and meet our instructors firsthand. It’s a great way to discover what types of workouts you enjoy most. You can build confidence before making any decisions. One of the biggest benefits is connecting with other students who share similar goals. Community makes the experience more motivating and enjoyable.
Whether you want to reduce stress, build confidence, or stay active, PSB Fitness supports you. You’ll find a welcoming space to grow and stay motivated together.
This isn’t just about fitness – it’s about creating a space where students can reset, refocus, and recharge throughout the day. It’s a place where movement becomes a natural part of your routine, not an added stressor. Every visit gives you a chance to step away from the pressure of student life. Even if it’s just for 30 minutes, you can return feeling stronger, clearer, and more energized!